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Police Officer - Physical Fitness Standards

Age and Gender Minimum Scores

Fitness Standards for Males and Females Under 29 Years Old
StandardMales (<29)Females (<29)
Sit-ups (1 min)3223
Push-ups199
1.5 Mile Run14:3417:49

 

Fitness Standards for Males and Females Under 39 Years Old
StandardMales (<30-39)Females (<30-39)
Sit-ups (1 min)2818
Push-ups157
1.5 Mile Run15:1318:37

 

Fitness Standards for Males and Females Under 49 Years Old
StandardMales (<40-49)Females (<40-49)
Sit-ups (1 min)2213
Push-ups105
1.5 Mile Run15:5819:32

 

Fitness Standards for Males and Females Under 59 Years Old
StandardMales (<50-59)Females (<50-59)
Sit-ups (1 min)177
Push-ups74 (mod)
1.5 Mile Run17:3821:31

 

Fitness Standards for Males and Females 60 and Over
StandardMales (60+)Females (60+)
Sit-ups (1 min)132
Push-ups51 (mod)
1.5 Mile Run20:1223:32


*Based on the Cooper Institute for Aerobic Research, national norms.